Global Local Gourmet

Wellness Workshops

RX FOR WELLNESS

Life is not merely to be alive, but to be well.  ~Marcus Valerius Martial

He who has health has hope; and he who has hope has everything.  ~Arabic Proverb

Investing in a corporate workplace wellness program is acknowledged by Fortune 500 leaders as the intelligent and pragmatic approach to enhance overall employee morale as well as increase employee retention and reduce overall health care costs. The purpose of a wellness program is to support people in adopting affirming behaviors to lead healthier lives and integrate social, mental, emotional, spiritual and physical ways of living. Current research shows that many of today’s major problems of well being are related to lifestyle.

Moreover, many of these illnesses are preventable or curtailed by developing positive and constructive healthly habits. Global Local Gourmet’s wellness programs teach people about lifestyle choices that encouragingly impact well-being in a non stressful, non judgemental, and fun manner. A series of experiential workshops are part of Healthy &“Well” thy (U). Our wellness curriculum includes topics that include healthy cooking, physical activity, nutrition, weight management, and stress management.